Yes! I find walking is a great way to ease my mind - helps me sleep better, relieves stress, has no negative side effects. - Andy Spears

So, let’s get into things and discover how exercise can boost your mood and bring harmony to your life.
The Power of Exercise for Mental Health
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Andy Spears
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Apr 17, 2024
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Yes! I find walking is a great way to ease my mind - helps me sleep better, relieves stress, has no negative side effects.
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Written by Andy Spears2.9K Followers
·300 Following
Writer and policy advocate living in Nashville, TN —Public Policy Ph.D. — writes on education policy, consumer affairs, and more . . .
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