Andy Spears
Dec 8, 2023

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Yes! And so, so accessible - as I began my alcohol recovery journey, I often ate ice cream at night - it soothed and the side effects were not as bad as alcohol. I've since worked to reduce sugar, eliminating the nightly ice cream - and I sleep better and weigh less and find myself more focused - still, it's a battle. This is the first year I didn't buy a couple huge bags of candy at Halloween (knowing in the past I'd end up eating most of it).

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Andy Spears

Writer and policy advocate living in Nashville, TN —Public Policy Ph.D. — writes on education policy, consumer affairs, and more . . .