Andy Spears
May 26, 2023

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Thanks for these helpful reminders and actionable tips as summer comes - the longer hours of daylight do seem to promote a desire to keep going - but the end result is waking tired. Scheduling, to me, is key - that and promoting darkness and being intentional about a calming pre-bed routine.

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Andy Spears

Writer and policy advocate living in Nashville, TN —Public Policy Ph.D. — writes on education policy, consumer affairs, and more . . .