Taking a long walk in nature can be a great way to decompress - and, as you note, a way for me to process. Thanks for sharing what works for you! - Andy Spears

One of my tried and tested solutions for emotional regulation is nature walks. The thing about going on a nature walk is that it gives my thoughts free rein to spin and tumble in…
Are You Hiding Your True Self From Others?
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Yana Bostongirl
Andy Spears
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Jun 22, 2024
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Taking a long walk in nature can be a great way to decompress - and, as you note, a way for me to process. Thanks for sharing what works for you!
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Written by Andy Spears2.8K Followers
·300 Following
Writer and policy advocate living in Nashville, TN —Public Policy Ph.D. — writes on education policy, consumer affairs, and more . . .
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