My go-to for dealing with the mental health issues that plagued me was alcohol - which became its own issue. Sure, I could eventually stop drinking (with help) but then, I had to address the underlying issues in a healthy way.

Thank you for speaking out- I became stronger when I asked another man to help me, when I admitted I couldn't do it alone. Asking for help was the scariest thing I ever did - but also the best decision I ever made.