It is - and I've learned to set boundaries and to be ok being "not ok" - even just walking outside, or leaving, or setting a time limit - all of that helps! - Andy Spears

Doing the work for trauma healing isn’t easy, but it is worth it for the results that you can get. When I started therapy for my PTSD, I was having panic attacks several times a week. Now, after spe…
When You were Abused as a Child, Holidays can be Triggering
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Nicole Dake
Andy Spears
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Nov 30, 2023
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It is - and I've learned to set boundaries and to be ok being "not ok" - even just walking outside, or leaving, or setting a time limit - all of that helps!
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Written by Andy Spears2.8K Followers
·300 Following
Writer and policy advocate living in Nashville, TN —Public Policy Ph.D. — writes on education policy, consumer affairs, and more . . .
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