Hmm... interesting - if nothing else, definitely encourages you to focus a bit on breathing, which I've found to have some positive mental health benefits. - Andy Spears

The Surprising Truth About How Weight Is Actually Lost
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Andy Murphy
Andy Spears
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Jun 29, 2023
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Hmm... interesting - if nothing else, definitely encourages you to focus a bit on breathing, which I've found to have some positive mental health benefits.
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Written by Andy Spears2.8K Followers
·300 Following
Writer and policy advocate living in Nashville, TN —Public Policy Ph.D. — writes on education policy, consumer affairs, and more . . .
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