Andy Spears
Dec 6, 2023

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100% - I had panic attacks of varying intensity until I had one that scared the hell out of me (at a Wal-mart) - and got some help in managing the triggers (note: stopping drinking also helped a lot) - but having someone talk you through or just be there can really be enough to help get through the worst of it.

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Andy Spears

Writer and policy advocate living in Nashville, TN —Public Policy Ph.D. — writes on education policy, consumer affairs, and more . . .